The Body Scan Meditation | Cosmic Kids: Zen Den

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️ 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel:…
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A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus 😌☀️
🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com

⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga

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One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this one for me feels the most visceral…you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge – so tell them before they start, this might be one they find tricky…teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them

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🌈 The Cosmic Kids app: https://app.cosmickids.com
🎬 The complete Cosmic Kids video library.
📱 View on any computer, TV, smartphone and tablet.
🚸 Safe viewing: no commercials, links or suggested videos.

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✨ Get your FREE Kids Yoga Posture Poster! ✨
https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/

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📗 Learn to teach kids yoga with me! 📗
https://cosmickids.com/learn/

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🎁 Buy Cosmic Kids DVD’s, gifts & books! 🎁
https://cosmickids.com/shop/category/books-gifts/

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